View Workout (Rick Merriman)
Treadmill 1,584'
September 5, 2014 (Morning)
Exercise Type: Run
Weather: Porch at 70 degrees, still humid.
Comments:
10% at 3mph for 45:00. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Easy |