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easy run before meet
September 5, 2014 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
25:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
2.0 Miles |
20:00 |
9:59 / Mile |
Easy
|
|