View Workout (Nick Webb)
Interstate Classic meet
September 6, 2014 (Morning)
Exercise Type: Run
Weather: felt like 88°
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 30:42 | |||
| 5.0 Kilometers | 25:42 | 8:16 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |