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miserable run

September 5, 2014 (Afternoon)

Exercise Type: Run

Weather: hot, humid, low 90s

Comments:
Was late leaving the LMS. Hit awful traffic. Arrived lat to practice. got caught talking to alumni and didn't go out to join the run until the first groups were already coming back. Bounced between groups between Maza and HS for 15 minutes and then headed over Garrison St to intercept longest group on Nebraska. Gave up finding them at Neb and Nevada. Returned over Fesseden. The entire run was a slog. Felt slow and heavy at the start and just got worse form there. Blame it on the heat, lack of sleep, fast finish with no stretching the day before??? Alas.