View Workout (Stephen Rossettie)
another run
July 25, 2009 (Night)
Exercise Type: Run
Weather: moist and humid
Comments:
it was a mentally hard run. i felt good, but i just didnt really want to run. i was a little tight, so i stretched a couple times during the run. im probably going to take tomarrow either easy or off completely. that way i will feel good for the run on monday at my house with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:57 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | stability contol asics |
| 2.4 Miles | 18:09 | 7:33 / Mile | Cruise | stability contol asics |
| 0.6 Miles | 6:03 | 10:05 / Mile | Cooldown | stability contol asics |