View Workout (lawrence smith)
Tazwell Rt 25E -W
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
From Motel West up hill and back - with pit stops. Uphill very very slow - almost race walking. - thunder and lightning flashing beyond the hills -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:06:00 | 12:00 / Mile | Running ETC Special Asics |