View Workout (Nick Webb)
easy after meet run
September 8, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, not humid
Comments:
First time doing metronome. We ran five minutes on the track, 20 minutes off, 5 minutes back on. Not very tired at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |