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Long Run

July 25, 2009 (Morning)

Exercise Type: Run

Comments:
River Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
16.7 Kilometers 1:21:00
8.2 Kilometers 41:00 5:00 / Kilometer 160 165 Warmup Brooks Adrenaline GTS 9
7.5 Kilometers 34:00 4:32 / Kilometer 172 182 Tempo Brooks Adrenaline GTS 9
1.0 Kilometers 6:00 6:00 / Kilometer 155 155 Cooldown Brooks Adrenaline GTS 9

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