View Workout (Soren Jung)
Da work out
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
hard workout wasn;t feeling to good during warm-up but it ended up being a great workout. Hip flexor, flared up after so I iced for 10 or 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 58:56 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 500.0 Meters | 1:42 | 5:28 / Mile | Tempo | |
| 500.0 Meters | 1:48 | 5:47 / Mile | Tempo | |
| 500.0 Meters | 1:47 | 5:44 / Mile | Tempo | |
| 500.0 Meters | 1:48 | 5:47 / Mile | Tempo | |
| 500.0 Meters | 1:44 | 5:34 / Mile | Interval | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Interval | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Interval | |
| 500.0 Meters | 1:41 | 5:25 / Mile | Interval | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |