View Workout (Mark Gonzalez)
15min TEMPO + 2/1 Mile @ 10k
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Good weather
Comments:
15min Tempo at 5:24 pace, I hit it right on.
Took a 3 minute break then started our mile intervals, first one at 5:22 followed by 3 minute recovery then one mo mile at 5:08.
Felt pretty good overall/still recovering from sickness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 25:30 | |||
| 1.5 Miles | Warmup | |||
| 2.78 Miles | 15:00 | 5:23 / Mile | Tempo | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | |
| 1.0 Miles | 5:08 | 5:08 / Mile | Interval | |
| 1.5 Miles | Cooldown |