
September 9, 2014 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Calves felt a bit better today, but were still extremely tight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:45 | |||
1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
4.0 Miles | 35:00 | 8:44 / Mile | Recovery |