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9-9-14

September 9, 2014 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
Calves felt a bit better today, but were still extremely tight.

Distance Duration Pace Interval Type Shoes
5.0 Miles 43:45
1.0 Miles 8:45 8:45 / Mile Warmup  
4.0 Miles 35:00 8:44 / Mile Recovery