View Workout (Shannon Agnes)
9-6-14
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
its always hard after a race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 32:52 | |||
| 1.95 Miles | 17:09 | 8:47 / Mile | Warmup | |
| 1.3 Miles | 10:03 | 7:43 / Mile | Tempo | |
| 0.62 Miles | 5:40 | 9:08 / Mile | Cooldown |