View Workout (Mark McGowan)
Jetty
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
Tempo 3X
15 min marathon pace, 2x90sec 10k pace w/ 20 squats,
30 sec. rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:12:40 | |||
| 2.0 Kilometers | 13:10 | 6:35 / Kilometer | Warmup | |
| 10.5 Kilometers | 49:30 | 4:42 / Kilometer | Tempo | |
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Cooldown |