View Workout (Rick Merriman)
151, Shut-In, Pisgah - 3,301' / 1,060'
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Perfect!
Comments:
Great run with Dolly and Kevin. About 8.5 miles in 2:23. Took about 2 hours to get up 3,300' in 7 miles and a moderate effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 2:23:00 | 16:49 / Mile | Long |