View Workout (Mitchell Baller)
(Untitled)
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
Better than the tempos so far this season. Ben and I were killing it the first 3, I dropped off on the fourth.
Splits: 5:55, 5:47, 5:45, 6...
3x300 accelerations felt really good.
Lift day 1, lower reps, higher weight.
Core
Stretch
Ice bath (not super cold)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 23:49 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 23:49 | 5:57 / Mile | ||
| 3.0 Miles | Cooldown |