View Workout (Erik van der Wilt)
Regular Run
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt a little sore the first two miles but felt much better the rest of the run. Ended up running the last mile with Jeremy and Mark and went a little faster than I should, but I finished strong and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 35:20 | 6:40 / Mile |