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Total body destroyer

September 9, 2014 (Morning)

Exercise Type: Other

Comments:
Gym before PT:

Squats: 4x5 @ 185lbs
8x pull-ups in between each set

PT was a circuit in ACUs:
tire flip, sand bag carry
log carry
pullups
high crawl
burpees
leg raises
Humvee push

Very solid PT.