View Workout (Rick Merriman)
Roads from Maggies - 500'
September 11, 2014 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Moderate 5 miles with 500' of up/down in 53:00. Felt a bit tired. Stomach was off yesterday and again a little today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:00 | 10:36 / Mile | Cruise |