View Workout (Mark Gonzalez)
EASY 8
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
RAN 5 MILES IN THE MORNING AND 20 MINUTES IN THE AFTERNOON , SO ABOUT 8 TOTAL FOR THE DAY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Nike Air Zoom Pegasus 31 |