View Workout (Leah Yohannes)
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Seaside
September 5, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.98 Miles
|
44:17
|
0.99 Miles |
11:35 |
11:42 / Mile |
Warmup
|
|
3.0 Miles |
22:29 |
7:29 / Mile |
|
|
0.99 Miles |
10:13 |
10:19 / Mile |
Cooldown
|
|