View Workout (Stephen McKeon)
WOL track
September 11, 2014 (Morning)
Exercise Type: Run
Weather: 70 not so bad but hot
Comments:
Warmup, dynamics
6x400 @ 2:10-2:12 pace
1 min break between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 28:50 | |||
| 1.06 Miles | 11:55 | 11:14 / Mile | Warmup | |
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.27 Miles | 2:06 | 7:46 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.27 Miles | 2:10 | 8:01 / Mile | ||
| 0.26 Miles | 2:03 | 7:53 / Mile |