View Workout (Nick Webb)
30 min run
September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: kind of hot and kind if humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |