View Workout (Mitchell Baller)
(Untitled)
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
Not a whole lot of sleep last night. Tonight will be rough too, lots of hw...
Pyramid fartlek. Felt really good first half. Workout got hard but I felt better than I have in most every workout so far so that was really good. Stayed with group 2.
Intervals: 3x:30, 3x1:00, 3x1:30, 2:00, 3:00 then back down. Final 3x:30 felt real good. Workout ended up being super long, really tired after.
Lift day 2 circuit 1
Ibis
Good stretch
Good, cold ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 8.5 Miles | ||||
| 3.0 Miles | Cooldown |