View Workout (Shannon Agnes)
9-10-14
September 10, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
That was basically death. My knees and calves (especially the left one) hurt extremely bad, so much so I was crying as I raced. It was hard to keep running, but I'm glad I finished and did my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:40 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | |
| 3.1 Miles | 22:20 | 7:12 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |