View Workout (Shannon Agnes)
9-11-14
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
Stayed on the track today. Knees and calves still hurt a lot from yesterday, so I couldn't do as much as I wanted to. It hurt more if I slowed down at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 36:35 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 3.02 Miles | 24:05 | 7:58 / Mile | Recovery |