View Workout (Alex Wilson)
8x1000 grass
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
8x1000 530 send off
342 325 317 312 306 306 302 249
707 1024 1336 1642 1948 2250 2539
123 426 612 107
230 1038 1308
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 41:47 | |||
| 1.73 Miles | 13:08 | 7:35 / Mile | Warmup | |
| 1.88 Miles | 10:24 | 5:31 / Mile | Tempo | Saucony Ride 7 |
| 3.13 Miles | 15:15 | 4:52 / Mile | Speed | Nike Zoom Streak 5 |
| 0.38 Miles | 3:00 | 7:53 / Mile | Cooldown |