View Workout (Jake Avery)
McDaniel-Baxter Invitational
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Race season has begun. It felt pretty good and I got 10th but that doesn't matter. I should have stayed with Niall I got a 156 speed rating but I should have been up there with Niall in the 160's. Next race I'm gonna stick with him from the beginning. But it felt good to get back into race mode.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 1:13:31 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Tempo | |
| 4800.0 Meters | 17:01 | 5:42 / Mile | Race | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown |