Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
May 28 2017
Morning		 600's 5.97 mi
34:43
Run
May 27 2017
Night		 Easy run 4.0 mi
30:00
Run
May 26 2017
Afternoon		 Hopsital 10.34 mi
1:15:00
Run
May 25 2017
Morning		 Sectionals 8.87 mi
57:13
Run
May 24 2017
Morning		 Police Station/ Handoffs & Strides 4.22 mi
25:00
Run
May 23 2017
Morning		 Giles 6.35 mi
40:00
Run
May 22 2017
Morning		 600's 7.08 mi
39:30
Run
May 22 2017
Morning		 Double 4.0 mi
29:00
Run
May 21 2017
Morning		 Junior Olympics 2.0 mi
Run
May 20 2017
Morning		 Burns 13.28 mi
1:31:29
Run
May 19 2017
Morning		 STACS part 2 7.5 mi
52:51
Run
May 18 2017
Morning		 STACS 8.17 mi
56:58
Run
May 17 2017
Morning		 Lighthouse 4.5 mi
28:00
Run
May 16 2017
Morning		 Adventure Giles 7.7 mi
50:00
Run
May 15 2017
Morning		 600 repeats 6.41 mi
39:13
Run
May 14 2017
Morning		 Hospital 11.95 mi
1:13:00
Run
Apr 27 2017
Morning		 Workout day 7.2 mi
30:05
Run
Apr 26 2017
Morning		 Giles 6.4 mi
39:00
Run
Apr 25 2017
Morning		 Corning Duel Meet 10.16 mi
1:09:15
Run
Apr 24 2017
Morning		 Commons run 4.25 mi
21:00
Run
Apr 23 2017
Morning		 Sapsucker woods 12.0 mi
1:26:00
Run
Apr 22 2017
Morning		 Speed work 7.82 mi
43:50
Run
Apr 21 2017
Afternoon		 Double 4.0 mi
30:00
Run
Apr 21 2017
Morning		 Oakcrest 7.2 mi
45:00
Run
Apr 20 2017
Morning		 Fartlek 8.7 mi
23:00
Run