View Workout (Soren Jung)
Chenango 2014
September 13, 2014 (Morning)
Exercise Type: Run
Weather: cool, light rain
Comments:
Firstly, great job to everyone at Chenango, you guys Killed it!
What I did good for that race:
*finished and did well
*stayed with a pack
*top 25
What I should/need to do better:
STAY ALERT and AWAKE, especially in the last half of the race
*if someone tells me to pass the guy ahead, I should do just that.
*pace myself for the end, but don't lag behind the pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 1:05:04 | |||
| 4.8 Kilometers | 28:00 | 9:23 / Mile | Warmup | |
| 4.8 Kilometers | 19:04 | 6:23 / Mile | Race | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |