View Workout (Alex Guerrero)
Tempo/hills
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
Different diet choices throughout the day and it affected my run. Upset stomach the whole workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Tempo |