View Workout (Alex Guerrero)
Recovery
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
Warmed up on track with knee issues that cleared after stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 4.5 Miles | 40:00 | 8:53 / Mile | Recovery |