View Workout (Alex Guerrero)
Pierce
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
Hard race. Not as prepared as I wanted to be
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |