View Workout (Alex Guerrero)
(Untitled)
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
Sore. Need new trainers starting to hurt my feet with longer workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 4.0 Miles | 37:00 | 9:14 / Mile | Recovery |