View Workout (Alex Guerrero)
Copper loop
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
Heat was a big factor. Low energy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 4.0 Miles | 28:00 | 6:59 / Mile | Steady State |