View Workout (Alex Guerrero)
Central Park course
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Very great run early in the morning. Great course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |