View Workout (Graciela Morilla )
Easy
September 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Maddie in the afternoon. I know you said to cross train but I wanted to do a shake out kind of run. I'm not in pain, it's just uncomfortable on long runs. Its crazy but I wanted to make up the 3 miles that i missed over the course of a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:14 | 7:44 / Mile |