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9-12-14

September 12, 2014 (Morning)

Exercise Type: Run

Comments:
Knees and calves hurt incredibly bad, so i stayed on the track after warm up, running every other lap and walking to try and loosen up a bit.

Distance Duration Pace Interval Type Shoes
4.0 Miles 45:50
2.0 Miles 17:30 8:44 / Mile Warmup  
2.0 Miles 28:20 14:09 / Mile Easy  

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