View Workout (Shannon Agnes)
9-13-14
September 13, 2014 (Morning)
Exercise Type: Bike
Comments:
Since i decided to try and rest from running for the weekend for my knees, I decided to go to a spin class instead. It still hurt a bit on the bike, but not as much as running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 40:00 | 2:39 / Mile | Interval |