View Workout (Nick Webb)
HoCo Invitational Meet
September 13, 2014 (Morning)
Exercise Type: Run
Weather: raining cool conditions
Comments:
I feel like I could have ran a lot faster and that I need to work on my pace. I also probably could have used more sleep over the course of that week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:40 | |||
| 3.6 Miles | 25:40 | 7:07 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |