View Workout (Kylie Levake)
Castle Rock triathlon--swim portion
July 25, 2009 (Morning)
Exercise Type: Swim
Weather: cool and windy, whitecaps
Comments:
T1 time: 1:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 9:07 | 36:28 / Mile | Race |