View Workout (Rick Merriman)
Bent Creek Rd 1,600' up/down
September 16, 2014 (Morning)
Exercise Type: Run
Weather: Morning, cool and humid, soaked as usual.
Comments:
3 down, 3 up, 2 down 2 up on an 800' hill. Felt pretty good, slow, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:51:00 | 11:06 / Mile | Long |