View Workout (JP Hussey)
Home Meet
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Wet grass
Very humid
Little speed training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 45:09 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3.1 Miles | 17:39 | 5:41 / Mile | Race | |
| 2.0 Miles | 7:30 | 3:44 / Mile | Cooldown |