Date | Title | Details |
---|---|---|
Oct 13 2014 Morning |
Chill Compass |
7.2 mi 59:03 Run |
Oct 11 2014 Morning |
Dozen Donut Dash |
4.0 mi 25:55 Run |
Oct 10 2014 Morning |
Pre-race run |
2.05 mi 19:22 Run |
Oct 09 2014 Morning |
Mason farm |
5.0 mi 39:27 Run |
Oct 08 2014 Morning |
Carborro |
7.5 mi 53:15 Run |
Oct 07 2014 Morning |
2x3200 |
8.0 mi 53:27 Run |
Oct 06 2014 Morning |
Compass |
7.31 mi 56:22 Run |
Oct 03 2014 Morning |
Friday Five |
4.0 mi 31:52 Run |
Oct 02 2014 Morning |
5k tempo |
7.11 mi 49:18 Run |
Oct 02 2014 Morning |
Gym |
45:00 Run |
Sep 29 2014 Morning |
Rainy Cleland |
8.0 mi 57:03 Run |
Sep 25 2014 Morning |
2-4-6-8 pyramid |
3.73 mi 27:12 Run |
Sep 23 2014 Morning |
8x1000 |
5.0 mi 34:27 Run |
Sep 22 2014 Morning |
Compass |
7.1 mi 54:08 Run |
Sep 21 2014 Morning |
Gym day | Run |
Sep 18 2014 Morning |
16x400 at 8k pace |
5.0 mi 31:26 Run |
Sep 16 2014 Morning |
2x3200 tempo |
5.4 mi 32:58 Run |
Sep 15 2014 Morning |
Just a run |
7.0 mi 48:42 Run |
Sep 13 2014 Morning |
Home Meet |
8.1 mi 45:09 Run |
Sep 13 2014 Morning |
Home Meet |
8.1 mi 45:09 Run |