View Workout (Erik van der Wilt)
Repeat 1200's
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
Not my greatest workout today. During the warmup my diaphragm was bothering me and I knew it was going to carry over to the workout. The first two intervals I kept a steady pace but the side stitch was getting worse. Sat out the third interval to see if it would make the pain subside. Still had a stitch the rest of the workout but it was better than before. The only good interval I was satisfied with was the last one. Hoping my diaphragm will be better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 19:45 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 4:09 | 5:33 / Mile | ||
| 1200.0 Meters | 3:59 | 5:20 / Mile | ||
| 1200.0 Meters | 3:57 | 5:17 / Mile | ||
| 1200.0 Meters | 3:53 | 5:12 / Mile | ||
| 1200.0 Meters | 3:47 | 5:04 / Mile | ||
| 1.5 Miles | Cooldown |