View Workout (Katie Cho)
q-day 5, 3:45
September 15, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:00 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Interval | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Interval | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Interval | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Interval | |
| 0.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |