Workouts (Katie Cho)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2014 Morning |
5 4:30 intervals |
6.25 mi 47:30 Run |
| Oct 10 2014 Morning |
30 min e run |
3.6 mi 30:00 Run |
| Oct 09 2014 Morning |
hill workouts and 6 200's |
11.43 mi Run |
| Oct 08 2014 Morning |
30 min e run |
3.5 mi 30:00 Run |
| Oct 07 2014 Morning |
5 hill interval workout |
5.68 mi Run |
| Oct 06 2014 Morning |
40 min e run |
4.5 mi 40:00 Run |
| Oct 03 2014 Morning |
5 4:15 intervals |
6.0 mi 21:15 Run |
| Oct 02 2014 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Oct 01 2014 Morning |
Oakland/Mt. Hebron |
6.0 mi 24:27 Run |
| Sep 30 2014 Morning |
25 min e run |
3.0 mi 25:00 Run |
| Sep 29 2014 Morning |
35 min e run |
4.0 mi 35:00 Run |
| Sep 28 2014 Morning |
25 min e run |
2.5 mi 25:00 Run |
| Sep 27 2014 Morning |
bull run |
5.1 mi 45:00 Run |
| Sep 26 2014 Morning |
25 min e run |
3.0 mi 25:00 Run |
| Sep 25 2014 Morning |
35 min e run |
3.5 mi 35:00 Run |
| Sep 24 2014 Morning |
3 10 min tempo |
6.25 mi 40:00 Run |
| Sep 23 2014 Morning |
40 min e run |
4.5 mi 40:00 Run |
| Sep 22 2014 Morning |
6 4min intervals |
5.5 mi 24:00 Run |
| Sep 21 2014 Morning |
50 min e run |
5.0 mi 50:00 Run |
| Sep 20 2014 Morning |
McDaniel meet |
5.8 mi 23:30 Run |
| Sep 19 2014 Morning |
(Untitled) |
3.0 mi 25:00 Run |
| Sep 18 2014 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Sep 17 2014 Morning |
(Untitled) |
5.6 mi 24:15 Run |
| Sep 16 2014 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Sep 15 2014 Afternoon |
q-day 5, 3:45 |
5.0 mi 15:00 Run |