View Workout (Michael Vaughn)
Ghetto Hills:
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Whad U do'in heee what boyz? THanks to dom for trying to get us killed, but we will go back and clean out the ghetto.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Hills |