View Workout (Adam Krueger)
Easy Miles
September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-60s, sunny
Comments:
Easy run with Woody around Glen Ellyn. Felt great the whole way and it was perfect outside today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:30 | 7:55 / Mile | Easy | Brooks Ghost 6 |