View Workout (Majid Waheed)
easy sunday
July 26, 2009 (Afternoon)
Exercise Type: Run
Weather: humid but bearable
Comments:
easy run with kyle andrews and jay kuvelker. conversational pace. got hungry towards end cause i hadnt eaten in awhile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:43 | |||
| 1.6 Miles | 15:23 | 9:36 / Mile | Warmup | |
| 7.0 Miles | 48:20 | 6:54 / Mile | Easy |