View Workout (Rachel Herrick)
Recovery run
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ok but the run was a definite reminder of how much easier it is to run with your teammates. Tightness in my right leg for the last two miles. Did drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:55 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 38:55 | 7:47 / Mile |